Whether you’re recovering from a wrist injury, dealing with repetitive strain, or managing chronic conditions like carpal tunnel syndrome, a palm brace can be a game-changer. Designed to stabilize the wrist and support the palm, these braces help reduce pain, prevent further injury, and accelerate healing.
In this blog, we’ll explore what a palm brace is, how it works, who needs it, and how to choose the right one.
What Is a Palm Brace?
A palm brace is a supportive device worn around the wrist and palm to limit movement and stabilize the area. It is often used for:
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Wrist sprains or strains
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Carpal tunnel syndrome
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Tendonitis
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Post-operative recovery
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Fractures or minor injuries
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Overuse injuries from typing or repetitive tasks
Unlike a full wrist splint, a palm brace focuses on supporting the palm and the lower wrist area while still allowing some finger movement.
How Does a Palm Brace Work?
A palm brace works by:
1. Restricting Motion
It limits excessive flexion or extension of the wrist, preventing movements that can worsen the injury.
2. Reducing Stress on Tendons
By stabilizing the wrist, the brace decreases strain on tendons and ligaments, especially those in the palm and forearm.
3. Providing Compression
Compression improves blood flow, reduces swelling, and supports faster recovery.
4. Stabilizing the Palm
Some braces include a rigid support panel that aligns the wrist in a neutral position, helping reduce pain and inflammation.
Who Should Use a Palm Brace?
A palm brace is ideal for people suffering from:
1. Carpal Tunnel Syndrome
When the median nerve is compressed, symptoms include numbness, tingling, and pain in the palm and fingers. A palm brace helps keep the wrist neutral, reducing nerve pressure.
2. Wrist Sprains & Strains
For injuries caused by sudden impact or overuse, a palm brace offers stability and protection.
3. Tendonitis
Conditions like De Quervain’s tendonitis or flexor tendonitis can benefit from palm brace support.
4. Post-Surgery or Post-Fracture
Doctors often recommend braces during recovery to protect the wrist and palm during healing.
5. Repetitive Stress Injuries
People who work on computers, play musical instruments, or perform repetitive tasks may develop pain in the palm and wrist. A palm brace helps reduce strain and prevent worsening.
Types of Palm Braces
Palm braces come in several designs, depending on the level of support needed:
1. Soft Palm Brace
Made of breathable fabric with minimal support. Best for mild pain and daily use.
2. Rigid Palm Brace
Includes a splint or metal support to immobilize the wrist. Ideal for moderate to severe injuries.
3. Adjustable Palm Brace
Straps can be tightened or loosened for customized compression.
4. Open Palm Brace
Provides support while allowing the palm to stay open for better movement.
Key Features to Look for in a Palm Brace
When choosing a palm brace, consider these features:
1. Adjustable Straps
To control the compression level and fit.
2. Breathable Material
A soft, ventilated material prevents sweating and discomfort.
3. Splint Support
Rigid support is essential for severe injuries.
4. Comfortable Fit
A brace should not cause pain or cut off circulation.
5. Easy to Wear
Velcro straps or adjustable closures make it convenient.
How to Wear a Palm Brace Correctly
To get the most benefit, follow these steps:
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Position the brace so the support panel aligns with the palm and wrist.
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Wrap the strap around the wrist firmly but not too tight.
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Check for comfort – your fingers should move freely.
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Wear during activity and at night if recommended.
Benefits of Using a Palm Brace
1. Pain Relief
Stabilizing the wrist reduces inflammation and discomfort.
2. Faster Healing
By limiting harmful movements, the brace helps injured tissues recover.
3. Improved Function
Support reduces fatigue and improves hand performance.
4. Prevents Re-injury
A brace acts as a protective barrier during recovery.
Palm Brace vs Wrist Brace: What’s the Difference?
A wrist brace typically supports the wrist and lower forearm, while a palm brace focuses more on the palm area and wrist base.
Some braces combine both functions, offering full wrist and palm support.
Tips for Choosing the Right Palm Brace
1. Identify Your Pain
If the pain is mainly in the palm, choose a palm brace. If it’s more in the wrist or forearm, a wrist brace may be better.
2. Consider the Severity
Mild pain: soft brace
Moderate to severe: rigid brace
3. Measure Your Wrist
Most braces come in sizes. Measure your wrist circumference to ensure the right fit.
4. Check for Quality
Choose a brace with good stitching, durable material, and proper support.
A palm brace is a powerful tool for managing wrist and palm pain, supporting recovery, and preventing further injury. Whether you are dealing with carpal tunnel syndrome, tendonitis, or a sprain, choosing the right palm brace can significantly improve your comfort and healing.
If you need help selecting the best palm brace for your condition, feel free to reach out — we can guide you based on your symptoms and needs.